Shedding Weight Through High Protein Diet

Don�t be deceived by the name �high protein��which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it�s just altering the name and wishing everyone will swallow it!

What is a high protein diet? A high protein diet is precisely what it claims it is; except the difference to make is that to be high protein it also has to control the carbs that you consume. If you stay with the amount of carbs that you consume, but up the amount of protein, you�ll not lose any weight; yet, if you drop the carb calories and swap them protein calories, you�re likely to lose weight. How it works though, is not very healthy.

First of all, the body, indeed, needs protein for building and maintaining muscles. Some sources of protein in standard diet comprise all dairy products, some types of beans, and all kinds of nuts. Meaning, even vegetarians, if they understand a suitable diet, can find sufficient protein intake from yogurt, milk, and cheese although they don�t eat meat, fish or eggs. Soy products now make this likely for vegans.

So the body does need protein and carbohydrates. While protein develops and preserves muscles, carbohydrates provide energy source to nudge muscles so that they can be strengthened.

Protein can be transformed into energy, but the course is inept and yields toxins as it is changing protein to glucose--effect is becoming tired, ratty and constipated. Sure, low and no carb diets let you drop weight, just like the high protein diet will make you lose weight, supposing not all the proteins you eat are rib eye steaks. The ideal diet is adjusted with foods from the food pyramid. Every group boasts its purpose. If you want to lose weight in a healthful, efficient means, the key is to choose the complex carbs, leaner meats, unsaturated fats and lots of fruits and vegetables.

This may not be the fastest means to lose weight, but it is the healthiest and it is a stable sort of weight loss. High protein or no carb diets aid you lose weight at once, but it comes piling back on a once you�re back to your �regular� diet.

Your health (Daily Herald)

Most of us get too much sodium and too little potassium in our diets. Reversing this imbalance could prevent or control high blood pressure and lead to fewer heart attacks and strokes, Harvard Heart Letter reports.

Brothers Bill and Jim Germanakos proud to be 'losers' (New York Daily News)

One year after the Long Island twins captivated a national TV audience by shedding an amazing amount of weight on NBC's "The Biggest Loser," they've both kept most of the pounds off.

JapanToday: Japan News and Discussion ジャパントゥデイ:日本のニュースを英語で読む (Japan Today)

When 22-year-old model Luisel Ramos died at a Uruguay fashion show in 2006, her body mass index was 14.5. The World Health Organization classes a BMI of 16 as “starvation.” Later that, year 21-year-old Brazilian model Ana Carolina Reston died due to “complications” in her pursuit to be thin.

Herald-Journal columnist compiles book (Spartanburg Herald-Journal)

Published: Sunday, November 30, 2008 at 3:15 a.m. Last Modified: Saturday, November 29, 2008 at 12:19 a.m. Herald-Journal columnist Lane Filler estimates that each of his Sunday columns disappoints at least one-third of his regular readers.

Jessica, Miley, Pacman among our turkeys (Fort Worth Star-Telegram)

By ALYSON WARD Thanksgiving is for being grateful, enjoying family and friends, remembering the wonderful things about life. But it happens every year: Just as we’re listing all the things that make us feel thankful, we start thinking about the stuff we really could have done without. The entertainers that irritated us, the plans that went awry, the people and events that, this year, made us ...